Sunshine

Overthinking Much? Here’s How to Get Out of the Thought Abyss

Overthinking is normal. But making a habit out of it can render normal functioning impossible. That is the snare of Analysis Paralysis!

The Pursuit of Happiness with M.E. Classes (Mental Education) and Stigma Jars

Making a case of mandatory mental health education in schools, and how we can de-stigmatise mental health conditions, one person at a time.

Childhood Fears: Helping the Child Overcome Them

What to do and what not to do – when your child struggles with fears and you struggle with finding the strategies to overcome them.

3 Easy Ways to Make Better Decisions

Are you overwhelmed with choices and decisions like Chidi from The Good Place? Well, good news. This article was written for you!

person thinking due to decision fatigue
11 Sure-shot Ways to Combat Decision Fatigue (and Make Better Decisions)

What can you do in short term and long term to avoid decision fatigue and succeed better at your goals? Read this article to know.

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Empowering Kids With Mental Health Tools: Just Feel (Book Review)

Want to open a dialogue with your child on mental and emotional health, but don’t have the right tools? Read this review.

a sign post indicative of many decisions a person has to make
Making a lot of Bad Decisions? This is Your Read.

Exploring the science behind regrettable decisions and learning how to hack it. Want to get on the road of intentional living and making better decisions? Read this.

a red helmet on a white background indicative of safety as priority even during social distancing when you are forced to live with an abuser
Social Distancing But Staying Too Close to an Abuser? Here’s How to Stay Safe.

Social distancing becomes a disturbing situation to those living with an abuser. So, how do you ensure your safety? Here’s your guide and your escape route.

Childhood Fears: The Part Parents Play in Instilling Them

While trying to instil good habits, are you also instilling fear and mistrust in your child?

Childhood Fears: Do They Have an Origin?

Where do childhood fears come from? Do they increase or transform with age? What is the role of parents? Learn all about childhood fears here.